HIGH ENERGY FOOD RECIPES|EPISODE-1|आलू-गोभी की सब्जी

                                                                 आलू-गोभी की सब्जी

Quality Food presents HIGH ENERGY FOOD RECIPES|EPISODE-1|आलू-गोभी की सब्जी प्रयोग की गई सामग्री सूची - Products used – (NOT SPONSORED) Ingredients used - आलू/Potato गोभी/Cauliflower प्याज/Onion टमाटर/Tomato हरी मिर्च/Green chilli लहसून/Garlic हींग/Asafoetida नमक/Salt तेजपत्ता/Bay leaf जीरा/Cumin /Ginger हल्दी/Turmeric सब्जी मसाला/Sabji masala धनिया पाउडर/Coriander powder तेल/Oil

FOR VISAULS SEE THIS SMALL VIDEO :

RECIPE --

Take a pan heat it and add oil.Then add cumin, asafoetida, bay leaf,and paste of garlic, green chilli and ginger.Add onion and keep mixing.After that add cauliflower and potato and fry it properly.Add spices and water according to the amount of gravy.Add salt and cover it for few minutes until your gravy is according to your choice.At last, add coriander leaves.

Cauliflower helps to reduce risks of cancer, heart and brain disorders. It keeps your eyes in good shape, maintains hormonal balance, help you to lose weight and flushes out the toxins from your body. Moreover, cauliflower also protects your body from the harmful effects of ultraviolet radiation, diabetes, colitis, respiratory problems and hypertension. Cauliflower contains antioxidants that help to strengthen the immune system.