Quality Food presents बिना मसालों की फायदेमंद और स्वादिष्ट भिंडी की सब्जी।

                        

Bhindi Ki Healthy and Delicious Sabji

फायदेमंद क्योंकि यह बना है बिना मसालो के। Healthy because no use of masale. INGREDIENTS USED - Products used– (NOT SPONSORED) सामग्री की सूची निम्नलिखित है - Okra/भिंडी - 500 ग्राम Onion/प्याज - 2 Green chilli/हरी मिर्च - 3/4 Garlic/लहसुन Cumin/जीरा - 1/2 चम्मच Asafoetida/हींग - 1/4 चम्मच

Coriander leaves Salt/नमक Oil/सरसों का तेल

FOR VISUALS SEE THIS SMALL VIDEO --

RECIPE --

Take a pan and heat it.Add oil,then add asafoetida,cumin,garlic and green chilli.After that add onion and bhindi.Fry them properly,add salt.Keep mixing it at small intervals until your bhindi is ready.Add coriander leaves and your bhindi ki sabzi is ready to serve.

:) Bhindi regulates blood sugar,fights cancer,boosts immunity etc.